Mental Health Services

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At Oasis, we provide therapy that helps you reconnect with yourself, understand your experiences, and build tools for moving forward.

Whether you’re navigating anxiety, depression, trauma, or daily stress, our support is direct, honest, and designed around your specific needs.

Individual Therapy

Private sessions focused on your specific goals and challenges. Work one-on-one with experienced therapists in a setting designed for openness and progress.

Process Groups

Small group sessions addressing specific topics like trauma, anxiety management, relationship patterns, or life transitions. Led by licensed therapists in a confidential, supportive environment.

Therapeutic Models We Use:

EMDR

Polyvagal-Informed Therapy

Family Systems

DBT

CBT

ACT

Yalom group process

Gottman Primary Relationships

Trauma-focused and strength-based interventions

Integrated Mental Health Care

Our mental health services integrate seamlessly with psychiatric care, peer support, and case coordination when helpful. If you’re also addressing substance use concerns, we create one unified treatment plan—so you never feel like you’re managing separate parts of your care.

Your path forward starts here.

Ready to take the first step?